Jaja and I tried out Yoga last night. We had bought this video on Yoga last Saturday and we thought we'd finally try out the exercises.
Overall, the experience was relaxing. We only did the Beginner's course and after about three standing poses we were sweating! While I was doing the Triangle pose and the Forward Bends I could feel some bones on my spine and shoulders "creaking," as if they were being stretched for the first time.
To top it all, I had a good, restful sleep last night.
Since Yoga promises benefits to all facets of one's life including one's sexual prowess,I'm curious to see if it really does work. So far, I've had a good start!
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